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3 Day Complete Kitchari Cleanse Kit. Next round available Autumn 2019.

£45.00

In need of a complete health overhaul?

In Ayurveda kitchari is eaten exclusively for a few days as part of a seasonal detox, Unlike water fasts and juice cleanses that can make things worse because of the shock to your body, the kitchari cleanse is a nourishing way of giving the digestion a rest and flushing out toxins.

I have amended the traditional cleanse by adding both prebiotic and probiotic ingredients to repopulate your gut, and also detoxing herbs that travel through your body binding to toxins and carrying them thorugh your digestive tract. Rather than rice the kitchari is made with quiona which is lighter and more nutritionally dense.

By the end of cleanse you should feel lighter and refreshed. This is something that I do seasonally to detox.

All the containers are reusable so if you'd like to do this seasonally you can just return your empties and I'll refill each season - for the same reduced price. This cleanse would also be a great kick off to a longer term healthy eating plan or just as a one off health boost.

This also makes a great gift as it comes beautifully presented in a woven belly basket.

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For three days you eat as follows;

Pre breakfast Sea Green Shot to detox

Breakfast - Blue Keto Mylk Smoothie

Lunch - Kitchari (made in one large batch according to instructions)

Dinner - Kitchari

Post Dinner - Slippery Elm Tea for prebiotics and elimination

Throughout the day - Lemon and ginger tea

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Included in your cleanse basket;

Organic yellow split dahl and organic quinoa in glass mason jar for soaking.

Kitchari organic spice blend 

MCT Oil 65 ml (Medium Chain Tryglicerides) x 2

Liquid Aminos 65 ml

Sea Green Shot Blend- Raw Organic 

Blue Keto Mylk Blend for Breakfast Smoothie - Raw Organic

Slippery Elm powder

Eat Live 5 Strain Kimchi or Sauerkraut of your choice

Lemon and ginger tea to be drunk throughout the day

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London delivery only or free collection from our stockists see below for details.

1.Which Kimchi or Kraut would you like with your Cleanse basket? 2.Would you like to collect for free from one of our stockists? Enter collectforfree at checkout and i'll contact you to arrange

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