Eat Live


Hi I'm Emma-Louise

This is me with my two children jess and ethan (now 10 and 7). after having ethan, i developed a number of chronic health issues and the medication i was getting from my gp was making matters worse. in desperation i began researching natural healing through food with a focus on gut health. i was blown away by how quickly my health transformed. so now in addition to being a solicitor part time I'm on a mission to make the healing food i found difficult to get hold of, easily accessible and delicious! 

This pic was taken during a 2 month house swap in california which we embarked on when i was feeling all better and ready to have fun again! 

i hope the stuff we make at eat live helps you as it did me.

love Em xo

pic credit - my husband craig 

These are my smoothie ingredients! I use these each and every day. Have a look at my blurb to see why but bear in mind i'm not a doctor so of course take your own medical advice. All except the raw wild blueberry powder are from small UK companies. These are affiliate links so if you buy them i'll get a small fee from Amazon - many thanks indeed!

Wild blueberry, rather than the usual cultivated kind have far, far more antioxidants than the cultivated kind, are thought to guard against dementia and powerfully detox the body.

Research is in it's early stages but Medium Chain Triglycerides (MCT) has been shown to improve the cognitive abilities of dementia patients within hours. Because of it's chemical structure MCT oil is easily absorbed and transported throughout the body. It can be used as an instant source of energy or can be converted into ketones to fuel your brain. So it's also really useful for intermittent fasting. I really like this one and it's one of the few made by a UK company.

Spirulina is a great source of B12 if you don't eat much meat, it also has a powerful detoxing effect on the body. I don't like using it from any other company but Creative Nature because not only are they a small UK company, but they source their spirulina from the clean waters of Hawaii unlike most other companies I've come across.

Another good one from Creative Nature, Barley Grass again is very detoxing and is also high in Vitamin C as well as protecting against radiation.